This Is Not A Diet Book
This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
Praise for This Is Not A Diet Book
Bee Wilson is the ultimate food scholar”
[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all”
If there were any justice in the world, this book should be at the top of this month’s diet-book bestsellers … I agree with every word she writes”
If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body”
First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table”